8 Round Group Fitness
8 Round Fitness is a hit with both existing and new clients because it’s fun and effective, it provides a sense of camaraderie gained from training with other like minded people. It provides a more social experience than a traditional ‘one to one’ session and the Trainers make the sessions enjoyable for all.
Our average session size is 6-12 clients and we keep it this way so that you get the quality instruction and monitoring that you would expect from a Personal Trainer at Kinetics. We mix resistance work (bands, dumbbells, kettle bells, cables, medicine balls, suspension trainers) with body weight, core exercises and the all important fun of Kickboxing to give you a great, balanced workout that can increase your strength, cardiovascular fitness, balance and coordination.
Combined with a healthy regular diet, the Group Personal Training programme can really give your body a lift, in a much shorter time than you may have thought possible due to the ability to attend several sessions per week.
You will have a Health and Fitness Assessment carried out by one of our Personal Trainers when you arrive, ensuring that the Group PT programme is suitable for you. We then re-assess everyone a minimum of every 3 months so that we can track how effectively your dietary habits and training regime are towards eventual success. Bodyfat %, muscle mass, bodyweight, blood pressure and various other measurements are taken as part of this process, and we use all of the knowledge gained from the tests to guide you on the shortest pathway possible to attain your health and fitness goals.
We have a monthly payment option, a 6 month agreement and a 12 month agreement.
8 Round Group Training clients also get as part of the package;
- Unlimited access to our Gym which is a separate room adjacent to the Fitness Studio.
- Online booking system using the Kinetics App.
- Bespoke Meal Plans and recipe book for optimal results
- Private Facebook support group for ‘stronger together’ support
- Monthly In Body Assessments to monitor progress
- Online Accountability Coach to help overcome every obstacle
- Cost price My Zone heart rate monitors for Energy tracking, the technology leaders within the Fitness industry providing motivational communication and challenges as well as access to our Interval Training Sessions throughout the week.
If you would like to join our successful and happy community and experience the exclusive bespoke group training that changes every week, then give us a call and we will schedule you a meeting to discuss further and a offer you a trial session or one of our challenges to get you hooked and on a permanent lifestyle change on the road to success. No more ‘Yo Yo You’
Join the kinetics fitness revolution where health is optimal, results guaranteed and calories are burned without exemption!!!